9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.
lvira method - using a roller to create smooth buttercream on cake.
How to Foam Roll Like a Pro- AJ My chiropractor says this should help with stretching out muscles in between massages
So you've got a foam roller, but do you know how to use it? Do you know what it's actually doing and why it hurts? Here's some info on how to do self-myofascial release (that's what it's called).
Foam Roller Exercise Guide. I need this for my lower back and hips.
Cross-Body IT Band Stretch - IT Band Stretches and Foam Roller Techniques - Shape Magazine
Listen Up, Runners! This Foam-Roller Massage Will Help Keep You on the Road DO THIS 2-3 TIMES A WEEK AFTER A RUN
“The thing that makes me cringe is when people foam roll their lower back. You should never ever do that,” say Vazquez. Hitzmann agrees. “Yo...
Yoga Poses for Runners // Move Nourish Believe
5 Foam Roller Exercises To Relieve Shoulder Tension
Foam Roll like a Pro
The Trick to Avoiding Roller Marks When Painting
Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com
y personal trainer says he's seen grown men cry while rolling certain muscles!!
There have been times that my roommates walk into the house only to hear *yours truly* uttering some astonishingly remarkable colorful language as I foam roll myself after a workout. I explain that, no, I am in fact not severely injured nor in need of ass
Just 10 minutes with a foam roller performing self-myofascial release a few times a week restores the structural integrity necessary for optimal performance. Massaging overactive soft tissue will reduce any inflammation in your muscles and fascial system,
How to Paint Furniture - The 5 Biggest Mistakes You Make When Painting Furnitu
Here are 7 of the best foam roller exercises that will definitely give your body a nice and realizing stretch.
Foam roller? Yes, it hurts a little! Yes, it works! And yes, you should be doing it! Momentary discomfort will lead to long-term relief!
Foam roller therapy for tight hip flexors....will most likely help with low back too!
Step 3 How To Get Smooth Icing using a Paint Roller (Melvira Method)---my new favorite method for smoothing cakes -- it makes it so much easier totally try it!!
Foam Rolling For Runners
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)
The Trick to Avoiding Roller Marks When Painting Furniture
Foam rolling FTW! A great How To
Hip Strengthening and Mobility Exercises for Runners | ACTIVE
6 moves you can do with a foam roll
Great foam roller how-to exercises.
If you're a runner, IT band stretches are a must.
Step by step tutorial on how to paint your kitchen island and make it look like a custom piece of furniture.
Arms Race | Runner's World
2 coats primer and 2 coats Martha Stewart metallic paint. foam roller on flat surfaces. "glaze" made out of AS dark wax and mineral spirits and wiped on, wiped off, repeat. via: Oliver and Rust
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!
Foam Roller Exercises - These moves are good for runners and anyone who works out in general.
This foam roller routine will help you release the tension in your neck and shoulders. Try doing it every night before bed to help you unwind from the day and get a great night's sleep. Enjoy!
Foam Roller Stretches! Don't be sore ever again! ♥ my foam roller!
2 Things You Should Be Doing On a Foam Roll (that you aren’t doing now) | Paleo f(x)™