FMD Rice Pudding from our blog, with cinnamon, nutmeg, and vanilla -- so homey and comforting! Enjoy this sweet, super-satisfying healthy-fat snack.
Chocolate oatmeal recipe for the slow cooker/crock pot. Try this for phase 1 or 3 of The Fast Metabolism Diet.
Lemon lime sorbet, appropriate for all three phases, but especially good for Phase 2.
Very Vanilla Fruit Salad - try this sweetened with stevia or xylitol instead of sugar.
Cool and Creamy Mint-Chip Mousse from our blog -- Yes, this counts as a healthy fat on Phase 3! (And it takes about 5 minutes in the blender. AND it tastes like chocolate chip mint ice cream!)
A Daily Dose of Del Signore: Fast Metabolism Diet Master Lists
3-ingredient Pecan Pie Larabar bites for after the Fast Metabolism Diet -- taste just like pecan pie!
y top 4 food picks for The Fast Metabolism Diet. These really made the difference for me and have become my new favorites!
Easiest way to make cauliflower rice out there! You will never make it any other way!
Try unsweetened almond milk instead of canned coconut milk. Add stevia. FMD Fast Metabolism Diet P3. Whole Foods Ice Cream Recipe
Easy (and big!) batch of versatile protein for Phase 2 and Phase 3, coming right up: Slow-Cooker Asian Pork with Mushrooms from our newsletter
The Fast Metabolism Diet Recipe: Slow Cooker Shredded Chicken - Great For All Phases #thefastmetabolismdiet #thefastmetabolismdietrecipe
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Phase 1 Quinoa with Blueberries Breakfast - Fast Metabolism Diet
Turkey burgers that work for any phase! Grill these without oil for Phase 1 and Phase 2.
Our Healing Cabbage Soup is soooo good for detoxing after any sort of overindulgence. Get the recipe from our newsletter.
The Fast Metabolism Diet Phase 1 Cover #thefastmetabolismdiet #thefastmetabolismdietphase1 #fmdphase1
Beef Tenderloin With Shallot Mustard Sauce
Phase 2: Wonderful creative breakfast for phase 2 of the #fastmetabolismdiet A light, fluffy egg-white souffle with veggies.
Click this one BRITT takes u to the low down of each day!
Absolutely delicious recipe from The Burn (and it also happens to be ideal for Phase 3 of The Fast Metabolism Diet!): zingy Basil Shrimp with a wonderful garlicky lemony mustardy marinade. Soooo good! Get the recipe on our blog.
We like this one -- throw every veggie you've got into a foil packet with some nice fish fillets, bake, and you're done! Try this Foil-Baked Fish with Summer Veggies with halibut or another Phase 3 fish.
Just getting started or want to learn more start here...Fast Metabolism Diet resource guide
Serves 4 | Prep time: 15 minutes | Total time: 30 minutes Ingredients 48 ounces (6 cups) chicken broth 1/4 cup tamari 1/4 teaspoon Asian chili paste (or 1/4 teaspoon red pepper flakes) 2 tablespoons fresh lime juice 1-inch piece of fresh ginger, peeled an
Soup on the Rocks: Tasty Tuesday- The Fast Metabolism Diet: Phase 2 Chicken and Veggie Soup
Phase 2: Chicken and Veggie Soup review. Fast Metabolism Diet.
Phase 3 FMD Pizza! Pile this great crust with your favorite vegan/vegetarian toppings. Get the recipe on our blog.
Easy, 6-ingredient Almond Flour Pancakes - instead of the pomegranate syrup, just top these with your favorite Phase 3 berries. Makes about 4 servings.
Sweet Potato Hash Brown Quiche from our newsletter -- totally metabolism-friendly!
"Baked" Cinnamon Apples. Kendra's recipe has coconut oil, cinnamon, nutmeg & a sliced apple, in the microwave.
Juicy FMD Meatloaf Phases 1 and 3 Serves 4 Prep time: 10 minutes Total time: 40 to 45 minutes 1 pound lean ground beef 2 egg whites 1...
Phase 1 FMD Makeover: No-mayo creamy tuna salad inspired by a reader's recipe! Get the details on our blog.
The Fast Metabolism Diet Phase 3 Recipe: Turkey Zucchini Meatballs #fastmetabolismdiet #fastmetabolismdietphase3recipe
Awesome review of The Fast Metabolism Diet. Great tips on how to organize and prepare to start week 1.