One of the quickest total-body moves: 20 reps on each side of the balancing deadlift row.

One of the quickest total-body moves: 20 reps on each side of the balancing deadlift row.
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6/2/13  Good full body no nonsense w/o. My plan was to run 1.5 x 2 alternating with this.  Lack of sleep and a respiratory illness conspired against me so that I only ran 1 mile and then did this  x 1 followed by another 1 mile walk.  Will need to try aga
I want this body
Get your workout in with this strength and cardio circuit.
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This looks like a good one! Strength sets in between quick cardio tabata blasts
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Here's a great list of various planking postures, just in case you get bore with the original! :)
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