What should I be eating before and after I workout? | Glisten Fit

What should I be eating before and after I workout? | Glisten Fit
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Who can you trust online for your nutrition information? Not your average nutrition blogger.
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Ultra Creamy Mac ‘n Cheese in the Slow Cooker ~ Rich, creamy and delicious... beyond amazing!
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Promote Optimal Health. The pigments that give beets their rich colors are called betalains. There are two basic types of betalains: betacyanins and betaxanthins. Betacyanins are pigments are red-violet in color. Betanin is the best studied of the betacya
Eat these foods. Get smarter.
5 nut and seed butters to boost your health! Nuts and seeds are anti-inflammatory. Try subbing these for your usual peanut butter.
Crunchy Asian salad with Peanut Dressing by juliasalbum: Vegetables tossed in a delicious, homemade peanut dressing, and topped with toasted peanuts and sesame seeds and a creamy sweet and sour dressing. #Salad #Asian
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Here are some of my favorite 21 Day Fix Approved Dinners. I love how this program not only has helped me get nutrition on track, but it has helped me cook better for my whole family! I just make di...
B Vitamins play a critical role in the proper functioning of many organs, systems and body functions. A great article on the importance of the B vitamins and food sources.
10 Health Benefits of Mangoes.
ake your own vanilla bean almond butter with just a few whole ingredients and a food processor. No additives involved or refined sugars!
The Ultimate Workout Playlist! There's nothing like a little pep in your step to get that workout pumped up a notch :) #music #playlist #workout
Cranky Pants by DesignsFromJess on Etsy. Buying the set of 6 & handing them out at the holidays!
Sweet Tea Sangria - Simple Southern Recipe from the Loveless Cafe
tumblrgym: “ A helpful guide for what to eat and what not to eat. ”
ake your entire body stronger while losing fat and building muscle with this 9 week bodyweight workout.
Great information on the Low FODMAP Diet, including printable food lists, tips on getting started, sample meal plan, brand name packaged foods to buy and a collection of Low FODMAP Recipes.
Cheezy Kale Crackers - These taste good and are filling! Include soaked almonds, kale, coconut flour, kale, spices, flax meal... It's important to get the moisture out so they don't spoil. Try storing in the refrigerator to extend their life.
Blueberry Smoothie Recipe, looks delicious!? #smoothie #breakfast #healthy
Put that garden to good use and learn to make healthy herbal tea! #nutrition #tea #health
Israeli Quinoa Salad (vegan, gf)
How to make a healthier eggplant parmesan.
The #Health Benefits of #Blueberries + #Infographic
Oil Pulling??
Oil pulling is just swishing oil around your mouth for about twenty minutes. Since it has antibacterial, anti-fungal and anti-viral properties, coconut oil is a favorite to use (and tastes best). It’s actually an ancient Ayurvedic tradition that has ances
Simple Vegetable Egg Bake | Naturally Ella
Healthy Zucchini and Greek Yogurt Pancakes that taste oh-so-DELICIOUS! Even kids and picky eaters LOVE these. #breakfast #recipe #early #brunch #recipes
10 Health Benefits of Celery #healthy #superfood www.facebook.com/...
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Garlic Shrimp and Quinoa : a quick and tasty meal filled with nutrition
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Old World Kitchen ideas
al prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats