October's Challenge is here! The Gorgeous Glutes Challenge! It takes one month and about 5 minutes to complete, especially in the beginning! #fitness #challenge #workout #exercise #monthlychallenge #focus #heandsheeatclean

October's Challenge is here! The Gorgeous Glutes Challenge! It takes one month and about 5 minutes to complete, especially in the beginning! #fitness #challenge #workout #exercise #monthlychallenge #focus #heandsheeatclean
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And here’s your daily schedule:
ass before and after squats - Google Search