Kids Crossfit. How to make a kids crossfit box, kids crossfit barbell with "weights", and CF tshirts!

Kids Crossfit. How to make a kids crossfit box, kids crossfit barbell with "weights", and CF tshirts!

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.
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This is what I'm working for.. I know I'll never be a skinny toothpick.. But she kinda has my frame and thick legs.. Com'on girl, I know you're in there somewhere!!
Beginner's CrossFit Workout - a great way to test the waters of CrossFit!  #CrossFit #beginnersworkout #workouts
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3.5 miles & Michael (Track workout) I want to learn how to do this...
veryone should be lucky enough to have calfs like this.  My favorite
20 Crossfit workouts you can do at home, listed in order fro easiest to most difficult
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Every day, you wake up with a different muscle sore than yesterday.
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The list of excuses that always gets me in trouble. Remember the last line! Motivation to move!
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CrossFit-style Beginner Workouts you can do at home
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Tough Mudder Training Plan. Instead of the suggested strength training, I'll just Crossfit instead...I do like the running schedule, though.
crossfit.. 10 reps of each move without resting in between. As many rounds as you can in 15 mins.//
I did one cross fit workout the other day but that one was less intense. I will have to try this one.
Fantastic gift for that CrossFitter in your life; or you!
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Work .
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