The source of so many knee and low back problems in my opinion. Here are some stretches to alleviate it and prevent it.

The source of so many knee and low back problems in my opinion. Here are some stretches to alleviate it and prevent it.
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Glute Foam Rolling
A runners guide to the best post run stretches for IT Band and hips
How to Foam Roll Like a Pro- AJ My chiropractor says this should help with stretching out muscles in between massages
Yoga for Runners: 3 stretches for your hard-to-reach IT bands. These help you not have to deal with trochanteric bursitis.
Iliotibial Band Syndrome
Uh oh been experiencing this
Runner's Knee-Stretches and Strengthening for knee, hip flexors, and IT band
Cross-Body IT Band Stretch - IT Band Stretches and Foam Roller Techniques - Shape Magazine
Exercises to correct pevlic imbalances that cause IT Band pain
There have been times that my roommates walk into the house only to hear *yours truly* uttering some astonishingly remarkable colorful language as I foam roll myself after a workout. I explain that, no, I am in fact not severely injured nor in need of ass
Just 10 minutes with a foam roller performing self-myofascial release a few times a week restores the structural integrity necessary for optimal performance. Massaging overactive soft tissue will reduce any inflammation in your muscles and fascial system,
What it really takes to transition from #halfmarathon to #marathon training
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)
Foam rolling FTW! A great How To
Tips for battling the IT Band - a common running injury.
Stretching and Strengthening Exercises for Iliotibial Band Syndrome | Running Times
If you're a runner, IT band stretches are a must.
Exercises to correct pevlic imbalances that cause IT Band pain and runner's knee
Foam Rolling
Dynamic Warm Up For Runners - a short set of moves that will help with IT Band injuries and hip mobility
Best IT Band Exercises | POPSUGAR Fitness
Yoga for Stress Relief and Tight Hamstrings, IT Band, Hips - Shape Magazine
Good excerise to reduce hip/knee pain and strengthen IT band.
st knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight exercises and stretches can correct these problems.
Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
self-myofascial release with foam rollers...works miracles, feels good
Those familiar with barre exercises will love these side saddle leg lifts that can be done anywhere: Start on your side with your legs exte...
Iliotibial Band Syndrome (ITBS) is a problem more commonly found in female runners because of our wide hips.
marathon training- YES!!!!!!!!!!!!!!!!!!!!!!!!!
Good video on how to apply tape for IT band pain
IT Band Syndrome: Top 5 causes and solutions Strengthen glutes and hips. Stretch after warm up AND after cool down.
#Health-Fitness
Knee Pain; GREAT CHART!